Refried Bean Tostadas

Refried Bean Tostadas Recipe Type: Main Dish Author: http://www.allyou.com/ Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Serves: 6 servings Ingredients 6 (6-inch) flour or corn tortillas 3/4 cup fat-free refried beans 3/4 cup jarred red salsa 1 cup shredded Cheddar (about 2 1/2 oz.) 1 tablespoon finely chopped fresh cilantro 1 cup shredded Romaine lettuce 2 tablespoons sour cream Instructions Preheat oven to 400°F. Mist every other cup of a 12-cup muffin tin with nonstick cooking spray. Press a tortilla into each sprayed cup, flattening out edges, and bake until golden, about 8 minutes. Divide beans among tostadas, top with salsa and sprinkle with cheese. Return to oven and bake until warmed through, 7 to 10 minutes. Place each tostada on a plate and sprinkle with cilantro. Top with some lettuce and a small dollop of sour cream. Serve with extra salsa, if desired. Serving size: 1 Calories: 177 Fat: 8 Saturated fat: 5 Unsaturated fat: 3 Sodium: 440 Fiber: 3 Protein: 8 Cholesterol: 20 3.2.2802...